Tanyo Iliev v5:00/2:00r...5 row
5,503m
Meters
21:00.0
Time
1:54.4
Pace
383
Calories
195
Heart Rate
| Rest Distance | 1,538m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,041m |
| Overall Time | 31:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 230 |
May 13, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,503m | 1:54.4 | 233 | 1102 | 24 | 195 | |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 24 | 194 | |
| r: 2:00 | 360m | ||||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 23 | 194 | |
| r: 2:00 | 333m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 23 | 194 | |
| r: 2:00 | 258m | ||||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 25 | 197 | |
| r: 2:00 | 280m | ||||||
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 25 | 200 | |
| r: 2:00 | 307m | ||||||
| r1,538m |
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Workout Graph
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