Tanyo Iliev v3:00/2:00r...5 row
3,836m
Meters
15:00.0
Time
1:57.3
Pace
264
Calories
186
Heart Rate
| Rest Distance | 1,586m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,422m |
| Overall Time | 25:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 230 |
May 15, 2024 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,836m | 1:57.3 | 217 | 1046 | 24 | 186 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 20 | 152 | |
| r: 2:00 | 381m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 25 | 195 | |
| r: 2:00 | 353m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 25 | 195 | |
| r: 2:00 | 265m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 26 | 196 | |
| r: 2:00 | 319m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 27 | 194 | |
| r: 2:00 | 268m | ||||||
| r1,586m |
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Workout Graph
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