Tanyo Iliev 21100m row
21,100
Meters
1:36:21.1
Time
2:16.9
Pace
1315
Calories
183
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 2035 |
| Drag Factor | 222 |
May 23, 2024 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36:21.1 | 21,100 | 2:16.9 | 136 | 818 | 1315 | 21 | 183 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 68 | 24 | 168 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 993 | 66 | 22 | 177 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1014 | 67 | 22 | 186 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 996 | 66 | 23 | 189 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 960 | 65 | 23 | 188 |
| 4:28.9 | 6,000 | 2:14.4 | 144 | 830 | 62 | 21 | 184 |
| 4:43.8 | 7,000 | 2:21.9 | 122 | 786 | 62 | 19 | 188 |
| 4:54.7 | 8,000 | 2:27.3 | 109 | 757 | 62 | 21 | 166 |
| 4:17.6 | 9,000 | 2:08.8 | 164 | 852 | 61 | 23 | 188 |
| 4:18.6 | 10,000 | 2:09.3 | 162 | 863 | 62 | 22 | 185 |
| 5:37.4 | 11,000 | 2:48.7 | 73 | 608 | 57 | 18 | 169 |
| 6:20.1 | 12,000 | 3:10.0 | 51 | 568 | 60 | 16 | 181 |
| 4:19.9 | 13,000 | 2:09.9 | 159 | 844 | 61 | 22 | 186 |
| 5:03.1 | 14,000 | 2:31.5 | 101 | 712 | 60 | 20 | 183 |
| 4:16.1 | 15,000 | 2:08.0 | 167 | 871 | 62 | 24 | 187 |
| 5:25.0 | 16,000 | 2:42.5 | 82 | 620 | 56 | 17 | 179 |
| 5:36.6 | 17,000 | 2:48.3 | 73 | 631 | 59 | 18 | 180 |
| 4:14.2 | 18,000 | 2:07.1 | 170 | 878 | 62 | 24 | 185 |
| 4:14.7 | 19,000 | 2:07.3 | 169 | 876 | 62 | 24 | 187 |
| 4:11.7 | 20,000 | 2:05.8 | 176 | 901 | 63 | 24 | 191 |
| 4:03.3 | 21,000 | 2:01.6 | 194 | 961 | 65 | 24 | 196 |
| 0:22.2 | 21,100 | 1:51.0 | 256 | 1135 | 7 | 24 | 197 |
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Workout Graph
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