Tanyo Iliev 10000m row
10,000
Meters
40:48.3
Time
2:02.4
Pace
653
Calories
181
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 932 |
| Drag Factor | 222 |
May 24, 2024 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:48.3 | 10,000 | 2:02.4 | 191 | 956 | 653 | 23 | 181 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 67 | 23 | 161 |
| 3:49.1 | 2,000 | 1:54.5 | 233 | 1101 | 70 | 23 | 177 |
| 4:01.2 | 3,000 | 2:00.6 | 200 | 986 | 66 | 23 | 179 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 1003 | 66 | 23 | 183 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 969 | 65 | 23 | 184 |
| 4:17.0 | 6,000 | 2:08.5 | 165 | 867 | 63 | 22 | 182 |
| 4:36.6 | 7,000 | 2:18.3 | 132 | 755 | 60 | 21 | 183 |
| 4:07.7 | 8,000 | 2:03.8 | 184 | 934 | 64 | 23 | 184 |
| 4:06.3 | 9,000 | 2:03.1 | 187 | 944 | 64 | 24 | 190 |
| 3:52.3 | 10,000 | 1:56.1 | 223 | 1068 | 68 | 25 | 196 |
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Workout Graph
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