Tanyo Iliev v2000m/3:00r...4 row
5,000m
Meters
18:45.3
Time
1:52.5
Pace
357
Calories
193
Heart Rate
| Rest Distance | 2,077m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,077m |
| Overall Time | 30:45.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 224 |
May 25, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:45.3 | 5,000m | 1:52.5 | 246 | 1145 | 25 | 193 | |
| 7:22.4 | 2,000m | 1:50.6 | 259 | 1190 | 25 | 187 | |
| r: 3:00 | 545m | ||||||
| 5:47.8 | 1,500m | 1:55.9 | 225 | 1073 | 23 | 193 | |
| r: 3:00 | 549m | ||||||
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 26 | 197 | |
| r: 3:00 | 517m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | 196 | |
| r: 3:00 | 466m | ||||||
| r2,077m |
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Workout Graph
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