Tanyo Iliev v500m/2:00r...5 row
2,500m
Meters
9:11.4
Time
1:50.2
Pace
187
Calories
193
Heart Rate
| Rest Distance | 1,447m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,947m |
| Overall Time | 19:11.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 27 |
| Stroke Count | 250 |
| Drag Factor | 218 |
July 16, 2024 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:11.4 | 2,500m | 1:50.2 | 261 | 1198 | 27 | 193 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | 191 | |
| r: 2:00 | 195m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | 192 | |
| r: 2:00 | 315m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 27 | 195 | |
| r: 2:00 | 306m | ||||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 23 | 193 | |
| r: 2:00 | 226m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 29 | 196 | |
| r: 2:00 | 405m | ||||||
| r1,447m |
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Workout Graph
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