Tanyo Iliev v3:00/2:00r...5 row
4,928m
Meters
19:00.0
Time
1:55.6
Pace
338
Calories
185
Heart Rate
| Rest Distance | 1,328m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,256m |
| Overall Time | 29:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 159 |
July 25, 2024 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,928m | 1:55.6 | 226 | 1078 | 24 | 185 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 27 | 174 | |
| r: 2:00 | 161m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 22 | 180 | |
| r: 2:00 | 341m | ||||||
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 24 | 189 | |
| r: 2:00 | 240m | ||||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 25 | 192 | |
| r: 2:00 | 296m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 26 | 194 | |
| r: 2:00 | 290m | ||||||
| r1,328m |
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Workout Graph
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