Tanyo Iliev 5000m row
5,000
Meters
19:37.2
Time
1:57.7
Pace
337
Calories
177
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 161 |
July 29, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.2 | 5,000 | 1:57.7 | 215 | 1030 | 337 | 23 | 177 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 67 | 23 | 161 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1020 | 67 | 23 | 172 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 953 | 65 | 22 | 177 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1024 | 67 | 24 | 183 |
| 3:44.2 | 5,000 | 1:52.1 | 248 | 1140 | 71 | 26 | 194 |
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Workout Graph
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