Tanyo Iliev 10000m row
10,000
Meters
43:29.5
Time
2:10.4
Pace
665
Calories
184
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 909 |
| Drag Factor | 167 |
September 02, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:29.5 | 10,000 | 2:10.4 | 158 | 917 | 665 | 21 | 184 |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1130 | 71 | 23 | 170 |
| 3:49.1 | 2,000 | 1:54.5 | 233 | 1099 | 70 | 22 | 182 |
| 3:50.7 | 3,000 | 1:55.3 | 228 | 1076 | 69 | 22 | 188 |
| 3:52.4 | 4,000 | 1:56.2 | 223 | 1053 | 68 | 22 | 192 |
| 5:28.6 | 5,000 | 2:44.3 | 79 | 569 | 52 | 18 | 153 |
| 4:46.9 | 6,000 | 2:23.4 | 119 | 727 | 58 | 18 | 180 |
| 6:28.8 | 7,000 | 3:14.4 | 48 | 629 | 68 | 14 | 181 |
| 3:48.6 | 8,000 | 1:54.3 | 234 | 1102 | 70 | 25 | 196 |
| 3:51.6 | 9,000 | 1:55.8 | 225 | 1072 | 69 | 26 | 200 |
| 3:46.8 | 10,000 | 1:53.4 | 240 | 1111 | 70 | 26 | 204 |
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Workout Graph
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