Tanyo Iliev v1:00/2:00r...5 row
4,111m
Meters
15:00.0
Time
1:49.4
Pace
303
Calories
177
Heart Rate
| Rest Distance | 1,716m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,827m |
| Overall Time | 25:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 166 |
September 05, 2024 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,111m | 1:49.4 | 267 | 1218 | 24 | 177 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | 145 | |
| r: 2:00 | 476m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 23 | 175 | |
| r: 2:00 | 405m | ||||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 24 | 183 | |
| r: 2:00 | 283m | ||||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 25 | 191 | |
| r: 2:00 | 303m | ||||||
| 5:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 27 | 195 | |
| r: 2:00 | 249m | ||||||
| r1,716m |
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Workout Graph
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