Tanyo Iliev v6:00/1:00r...6 row
5,655m
Meters
21:00.0
Time
1:51.4
Pace
409
Calories
188
Heart Rate
| Rest Distance | 781m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,436m |
| Overall Time | 27:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 168 |
September 08, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,655m | 1:51.4 | 253 | 1171 | 26 | 188 | |
| 6:00.0 | 1,624m | 1:50.8 | 257 | 1184 | 26 | 175 | |
| r: 1:00 | 155m | ||||||
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 25 | 184 | |
| r: 1:00 | 152m | ||||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 25 | 190 | |
| r: 1:00 | 128m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 26 | 193 | |
| r: 1:00 | 120m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 27 | 195 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | 195 | |
| r: 1:00 | 105m | ||||||
| r781m |
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Workout Graph
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