Tanyo Iliev v1:00/3:00r...8 row
2,357m
Meters
8:00.0
Time
1:41.8
Pace
197
Calories
187
Heart Rate
| Rest Distance | 3,859m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,216m |
| Overall Time | 32:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 30 |
| Stroke Count | 247 |
| Drag Factor | 173 |
September 19, 2024 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,357m | 1:41.8 | 332 | 1440 | 30 | 187 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 179 | |
| r: 3:00 | 580m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 33 | 190 | |
| r: 3:00 | 538m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | 191 | |
| r: 3:00 | 535m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 32 | 192 | |
| r: 3:00 | 483m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | 190 | |
| r: 3:00 | 410m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 32 | 191 | |
| r: 3:00 | 426m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | 190 | |
| r: 3:00 | 437m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 177 | |
| r: 3:00 | 450m | ||||||
| r3,859m |
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Workout Graph
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