Tanyo Iliev 5000m row
5,000m
Meters
19:13.9
Time
1:55.3
Pace
347
Calories
189
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 170 |
October 30, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.9 | 5,000m | 1:55.3 | 228 | 1084 | 25 | 189 |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 25 | 176 |
| 3:45.6 | 2,000m | 1:52.8 | 244 | 1139 | 26 | 188 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 23 | 187 |
| 3:56.1 | 4,000m | 1:58.0 | 213 | 1032 | 25 | 193 |
| 3:42.4 | 5,000m | 1:51.2 | 255 | 1176 | 27 | 205 |
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Workout Graph
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