Tanyo Iliev v5:00/2:00r...4 row
5,183m
Meters
20:00.0
Time
1:55.7
Pace
357
Calories
200
Heart Rate
| Rest Distance | 1,330m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,513m |
| Overall Time | 28:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 169 |
October 30, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,183m | 1:55.7 | 226 | 1076 | 26 | 200 | |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 27 | 193 | |
| r: 2:00 | 382m | ||||||
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 25 | 202 | |
| r: 2:00 | 282m | ||||||
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 29 | 202 | |
| r: 2:00 | 296m | ||||||
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 | 203 | |
| r: 2:00 | 370m | ||||||
| r1,330m |
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Workout Graph
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