Björn Titz v1:00/1:00r...6 row
5,066
Meters
21:00.0
Time
2:04.3
Pace
323
Calories
165
Heart Rate
| Rest Distance | 737 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,803 |
| Overall Time | 27:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 30 |
| Stroke Count | 627 |
| Drag Factor | 148 |
April 07, 2025 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,066 | 2:04.3 | 182 | 922 | 30 | 165 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 33 | 160 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 30 | 162 | |
| r: 1:00 | 101 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 28 | 164 | |
| r: 1:00 | 118 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 30 | 164 | |
| r: 1:00 | 50 | ||||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 30 | 164 | |
| r: 1:00 | 98 | ||||||
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 30 | 176 | |
| r: 1:00 | 196 | ||||||
| r737 |
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Workout Graph
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