Björn Titz v500m/2:00r...8 row
4,000m
Meters
16:09.2
Time
2:01.1
Pace
260
Calories
154
Heart Rate
| Rest Distance | 1,421m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,421m |
| Overall Time | 32:09.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 495 |
| Drag Factor | 148 |
January 04, 2025 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:09.2 | 4,000m | 2:01.1 | 197 | 977 | 30 | 154 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 30 | 151 | |
| r: 2:00 | 265m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 | 152 | |
| r: 2:00 | 157m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 30 | 155 | |
| r: 2:00 | 278m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 31 | 156 | |
| r: 2:00 | 156m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 31 | 154 | |
| r: 2:00 | 157m | ||||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 31 | 155 | |
| r: 2:00 | 208m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 31 | 155 | |
| r: 2:00 | 179m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 32 | 156 | |
| r: 2:00 | 21m | ||||||
| r1,421m |
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Workout Graph
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