Björn Titz v1:40/0:20r...10 row
4,101m
Meters
16:40.0
Time
2:01.9
Pace
265
Calories
166
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,618m |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 30 |
| Stroke Count | 510 |
| Drag Factor | 145 |
January 07, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,101m | 2:01.9 | 193 | 964 | 30 | 166 | |
| 1:40.0 | 459m | 1:48.9 | 271 | 1231 | 34 | 172 | |
| r: 0:20 | 66m | ||||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 32 | 169 | |
| r: 0:20 | 63m | ||||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 32 | 166 | |
| r: 0:20 | 56m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 31 | 162 | |
| r: 0:20 | 54m | ||||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 30 | 165 | |
| r: 0:20 | 32m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 30 | 164 | |
| r: 0:20 | 54m | ||||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 29 | 165 | |
| r: 0:20 | 54m | ||||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 29 | 166 | |
| r: 0:20 | 33m | ||||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 29 | 170 | |
| r: 0:20 | 53m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 29 | 170 | |
| r: 0:20 | 52m | ||||||
| r517m |
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Workout Graph
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