浜田 脩平 4x1:00/4:00r row
1,365
Meters
4:00.0
Time
1:27.9
Pace
136
Calories
| Rest Distance | 667 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,032 |
| Overall Time | 20:00.0 |
| Average Watts | 515 |
|---|---|
| Calories Per Hour | 2072 |
| Stroke Rate | 43 |
| Stroke Count | 240 |
| Drag Factor | 129 |
May 14, 2025 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,365 | 1:27.9 | 515 | 2072 | 43 | |
| 1:00.0 | 344 | 1:27.2 | 528 | 2116 | 44 | |
| 1:00.0 | 344 | 1:27.2 | 528 | 2116 | 43 | |
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 44 | |
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 44 | |
| r667 |
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Workout Graph
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