浜田 脩平 20:00 BikeErg
10,129
Meters
20:00.0
Time
1:58.4
Pace
338
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 76 |
| Revolution Count | 1531 |
| Drag Factor | 98 |
August 13, 2025 06:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,129 | 1:58.4 | 210 | 1014 | 338 | 76 |
| 4:00.0 | 1,988 | 2:00.7 | 199 | 975 | 65 | 75 |
| 8:00.0 | 1,975 | 2:01.5 | 195 | 960 | 64 | 75 |
| 12:00.0 | 2,021 | 1:58.7 | 209 | 1005 | 67 | 77 |
| 16:00.0 | 2,047 | 1:57.2 | 217 | 1035 | 69 | 77 |
| 20:00.0 | 2,098 | 1:54.3 | 234 | 1095 | 73 | 80 |
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Workout Graph
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