浜田 脩平 4500m row
4,500m
Meters
16:39.7
Time
1:51.0
Pace
324
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 19 |
| Stroke Count | 323 |
| Drag Factor | 120 |
December 08, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:39.7 | 4,500m | 1:51.0 | 255 | 1178 | 19 |
| 3:20.5 | 900m | 1:51.3 | 253 | 1171 | 20 |
| 3:18.9 | 1,800m | 1:50.5 | 259 | 1192 | 20 |
| 3:19.3 | 2,700m | 1:50.7 | 258 | 1187 | 19 |
| 3:21.3 | 3,600m | 1:51.8 | 250 | 1161 | 19 |
| 3:19.8 | 4,500m | 1:51.0 | 256 | 1180 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.