浜田 脩平 30:00 row
7,908m
Meters
30:00.0
Time
1:53.8
Pace
556
Calories
166
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 122 |
December 12, 2023 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,908m | 1:53.8 | 237 | 1117 | 19 | 166 |
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 19 | 151 |
| 12:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 19 | 161 |
| 18:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 19 | 169 |
| 24:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 19 | 175 |
| 30:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 20 | 178 |
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Workout Graph
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