浜田 脩平 30:00 row
7,737m
Meters
30:00.0
Time
1:56.3
Pace
530
Calories
165
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 123 |
December 12, 2023 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,737m | 1:56.3 | 222 | 1065 | 19 | 165 |
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 20 | 162 |
| 12:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 19 | 164 |
| 18:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 19 | 162 |
| 24:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 19 | 167 |
| 30:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 20 | 171 |
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Workout Graph
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