浜田 脩平 4500m row
4,500m
Meters
16:58.5
Time
1:53.1
Pace
317
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 20 |
| Stroke Count | 336 |
| Drag Factor | 120 |
December 08, 2023 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:58.5 | 4,500m | 1:53.1 | 241 | 1131 | 20 |
| 3:27.6 | 900m | 1:55.3 | 228 | 1085 | 20 |
| 3:26.1 | 1,800m | 1:54.5 | 233 | 1102 | 20 |
| 3:23.7 | 2,700m | 1:53.1 | 241 | 1131 | 20 |
| 3:21.9 | 3,600m | 1:52.1 | 248 | 1153 | 20 |
| 3:19.2 | 4,500m | 1:50.6 | 258 | 1188 | 20 |
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Workout Graph
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