浜田 脩平 4500m row
4,500m
Meters
17:07.0
Time
1:54.1
Pace
315
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 19 |
| Stroke Count | 335 |
| Drag Factor | 120 |
December 08, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:07.0 | 4,500m | 1:54.1 | 236 | 1110 | 19 |
| 3:28.0 | 900m | 1:55.5 | 227 | 1080 | 20 |
| 3:27.4 | 1,800m | 1:55.2 | 229 | 1087 | 19 |
| 3:25.6 | 2,700m | 1:54.2 | 235 | 1108 | 20 |
| 3:23.6 | 3,600m | 1:53.1 | 242 | 1132 | 19 |
| 3:22.5 | 4,500m | 1:52.5 | 246 | 1146 | 20 |
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Workout Graph
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