浜田 脩平 15:00 row
4,059m
Meters
15:00.0
Time
1:50.8
Pace
294
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 118 |
December 16, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 4,059m | 1:50.8 | 257 | 1183 | 19 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 19 |
| 6:00.0 | 806m | 1:51.6 | 251 | 1165 | 19 |
| 9:00.0 | 814m | 1:50.5 | 259 | 1191 | 20 |
| 12:00.0 | 815m | 1:50.4 | 260 | 1194 | 20 |
| 15:00.0 | 819m | 1:49.8 | 264 | 1207 | 20 |
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Workout Graph
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