浜田 脩平 30:00 row
7,746m
Meters
30:00.0
Time
1:56.1
Pace
531
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 117 |
January 11, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,746m | 1:56.1 | 223 | 1067 | 20 |
| 6:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 20 |
| 12:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 20 |
| 18:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 20 |
| 24:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 20 |
| 30:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 21 |
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Workout Graph
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