浜田 脩平 30000m BikeErg
30,000m
Meters
59:27.1
Time
1:58.9
Pace
1005
Calories
155
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 80 |
| Revolution Count | 4765 |
| Power/kg | 2.64 |
| Drag Factor | 84 |
January 25, 2024 06:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:27.1 | 30,000m | 1:58.9 | 208 | 1016 | 80 | 155 |
| 12:06.3 | 6,000m | 2:01.0 | 197 | 979 | 78 | 147 |
| 12:05.7 | 12,000m | 2:00.9 | 198 | 980 | 79 | 147 |
| 11:56.5 | 18,000m | 1:59.4 | 206 | 1007 | 80 | 155 |
| 11:49.2 | 24,000m | 1:58.2 | 212 | 1029 | 81 | 157 |
| 11:29.5 | 30,000m | 1:54.9 | 231 | 1093 | 83 | 169 |
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Workout Graph
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