浜田 脩平 8x1000m/2:00r BikeErg
8,000m
Meters
13:56.3
Time
1:44.5
Pace
310
Calories
| Rest Distance | 1,896m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,896m |
| Overall Time | 29:56.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| RPM | 83 |
| Revolution Count | 1441 |
| Power/kg | 3.88 |
| Drag Factor | 109 |
January 30, 2024 06:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:56.3 | 8,000m | 1:44.5 | 306 | 1354 | 83 | |
| 1:41.4 | 1,000m | 1:41.4 | 336 | 1455 | 85 | |
| 1:43.6 | 1,000m | 1:43.6 | 315 | 1383 | 85 | |
| 1:45.1 | 1,000m | 1:45.1 | 301 | 1337 | 83 | |
| 1:45.2 | 1,000m | 1:45.2 | 301 | 1334 | 83 | |
| 1:46.5 | 1,000m | 1:46.5 | 290 | 1297 | 82 | |
| 1:44.7 | 1,000m | 1:44.7 | 305 | 1349 | 84 | |
| 1:45.7 | 1,000m | 1:45.7 | 296 | 1320 | 83 | |
| 1:44.1 | 1,000m | 1:44.1 | 310 | 1367 | 84 | |
| r1,896m |
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Workout Graph
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