浜田 脩平 13x0:30/0:15r BikeErg
3,709m
Meters
6:30.0
Time
1:45.1
Pace
139
Calories
158
Heart Rate
| Rest Distance | 1,221m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 4,930m |
| Overall Time | 9:45.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| RPM | 83 |
| Revolution Count | 728 |
| Power/kg | 3.81 |
| Drag Factor | 104 |
February 04, 2024 07:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:30.0 | 3,709m | 1:45.1 | 301 | 1336 | 83 | 158 |
| 0:30.0 | 301m | 1:39.6 | 354 | 1516 | 88 | 128 |
| 0:30.0 | 301m | 1:39.6 | 354 | 1516 | 88 | 150 |
| 0:30.0 | 288m | 1:44.1 | 310 | 1365 | 84 | 156 |
| 0:30.0 | 289m | 1:43.8 | 313 | 1376 | 86 | 159 |
| 0:30.0 | 286m | 1:44.8 | 303 | 1343 | 84 | 161 |
| 0:30.0 | 285m | 1:45.2 | 300 | 1332 | 84 | 163 |
| 0:30.0 | 284m | 1:45.6 | 297 | 1321 | 84 | 163 |
| 0:30.0 | 286m | 1:44.8 | 303 | 1343 | 84 | 165 |
| 0:30.0 | 279m | 1:47.5 | 282 | 1268 | 82 | 163 |
| 0:30.0 | 277m | 1:48.3 | 276 | 1248 | 82 | 164 |
| 0:30.0 | 275m | 1:49.0 | 270 | 1227 | 80 | 164 |
| 0:30.0 | 275m | 1:49.0 | 270 | 1227 | 80 | 164 |
| 0:30.0 | 282m | 1:46.3 | 291 | 1300 | 82 | 164 |
| r1,221m |
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Workout Graph
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