浜田 脩平 13x0:30/0:15r BikeErg
3,710m
Meters
6:30.0
Time
1:45.1
Pace
138
Calories
164
Heart Rate
| Rest Distance | 1,283m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 4,993m |
| Overall Time | 9:45.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| RPM | 84 |
| Revolution Count | 737 |
| Power/kg | 3.81 |
| Drag Factor | 103 |
February 04, 2024 07:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:30.0 | 3,710m | 1:45.1 | 301 | 1336 | 84 | 164 |
| 0:30.0 | 291m | 1:43.0 | 319 | 1399 | 86 | 136 |
| 0:30.0 | 297m | 1:41.0 | 340 | 1468 | 88 | 159 |
| 0:30.0 | 285m | 1:45.2 | 300 | 1332 | 84 | 164 |
| 0:30.0 | 283m | 1:46.0 | 294 | 1311 | 84 | 161 |
| 0:30.0 | 285m | 1:45.2 | 300 | 1332 | 84 | 165 |
| 0:30.0 | 283m | 1:46.0 | 294 | 1311 | 84 | 168 |
| 0:30.0 | 286m | 1:44.8 | 303 | 1343 | 84 | 168 |
| 0:30.0 | 284m | 1:45.6 | 297 | 1321 | 84 | 168 |
| 0:30.0 | 280m | 1:47.1 | 285 | 1279 | 82 | 169 |
| 0:30.0 | 280m | 1:47.1 | 285 | 1279 | 82 | 168 |
| 0:30.0 | 287m | 1:44.5 | 306 | 1354 | 84 | 170 |
| 0:30.0 | 283m | 1:46.0 | 294 | 1311 | 84 | 170 |
| 0:30.0 | 286m | 1:44.8 | 303 | 1343 | 84 | 171 |
| r1,283m |
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Workout Graph
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