浜田 脩平 13x0:30/0:15r BikeErg
3,723m
Meters
6:30.0
Time
1:44.7
Pace
140
Calories
164
Heart Rate
| Rest Distance | 1,145m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 4,868m |
| Overall Time | 9:45.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| RPM | 84 |
| Revolution Count | 724 |
| Power/kg | 3.85 |
| Drag Factor | 96 |
February 04, 2024 07:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:30.0 | 3,723m | 1:44.7 | 304 | 1347 | 84 | 164 |
| 0:30.0 | 281m | 1:46.7 | 288 | 1289 | 82 | 134 |
| 0:30.0 | 297m | 1:41.0 | 340 | 1468 | 88 | 159 |
| 0:30.0 | 292m | 1:42.7 | 323 | 1410 | 86 | 166 |
| 0:30.0 | 286m | 1:44.8 | 303 | 1343 | 84 | 168 |
| 0:30.0 | 288m | 1:44.1 | 310 | 1365 | 84 | 167 |
| 0:30.0 | 274m | 1:49.4 | 267 | 1217 | 80 | 162 |
| 0:30.0 | 282m | 1:46.3 | 291 | 1300 | 82 | 164 |
| 0:30.0 | 286m | 1:44.8 | 303 | 1343 | 84 | 166 |
| 0:30.0 | 289m | 1:43.8 | 313 | 1376 | 86 | 169 |
| 0:30.0 | 290m | 1:43.4 | 316 | 1388 | 88 | 172 |
| 0:30.0 | 278m | 1:47.9 | 279 | 1258 | 84 | 170 |
| 0:30.0 | 283m | 1:46.0 | 294 | 1311 | 86 | 168 |
| 0:30.0 | 296m | 1:41.3 | 336 | 1457 | 90 | 172 |
| r1,145m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.