浜田 脩平 5x2000m/0:30r row
10,000m
Meters
36:54.9
Time
1:50.7
Pace
729
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,224m |
| Overall Time | 39:24.9 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 25 |
| Stroke Count | 942 |
| Drag Factor | 122 |
February 22, 2024 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:54.9 | 10,000m | 1:50.7 | 258 | 1186 | 25 | |
| 7:34.8 | 2,000m | 1:53.7 | 238 | 1119 | 20 | |
| 7:22.1 | 2,000m | 1:50.5 | 259 | 1192 | 24 | |
| 7:20.1 | 2,000m | 1:50.0 | 263 | 1204 | 26 | |
| 7:24.5 | 2,000m | 1:51.1 | 255 | 1177 | 27 | |
| 7:13.4 | 2,000m | 1:48.3 | 275 | 1246 | 29 | |
| r224m |
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Workout Graph
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