浜田 脩平 30:00 row
7,875m
Meters
30:00.0
Time
1:54.2
Pace
551
Calories
169
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 117 |
February 27, 2024 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,875m | 1:54.2 | 234 | 1106 | 20 | 169 |
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 20 | 161 |
| 12:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 20 | 166 |
| 18:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 20 | 168 |
| 24:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 20 | 175 |
| 30:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 20 | 176 |
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Workout Graph
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