浜田 脩平 30:00 row
7,893m
Meters
30:00.0
Time
1:54.0
Pace
554
Calories
171
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 117 |
February 27, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,893m | 1:54.0 | 236 | 1112 | 20 | 171 |
| 6:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 20 | 164 |
| 12:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 20 | 168 |
| 18:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 20 | 172 |
| 24:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 20 | 177 |
| 30:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 20 | 178 |
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Workout Graph
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