浜田 脩平 15:00 row
4,016m
Meters
15:00.0
Time
1:52.0
Pace
287
Calories
171
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 121 |
February 28, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,016m | 1:52.0 | 249 | 1156 | 20 | 171 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 20 | 165 |
| 6:00.0 | 801m | 1:52.3 | 247 | 1149 | 20 | 169 |
| 9:00.0 | 799m | 1:52.6 | 245 | 1142 | 20 | 174 |
| 12:00.0 | 803m | 1:52.0 | 249 | 1155 | 20 | 175 |
| 15:00.0 | 808m | 1:51.3 | 253 | 1171 | 20 | 176 |
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Workout Graph
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