浜田 脩平 3000m row
3,000m
Meters
10:36.6
Time
1:46.1
Pace
230
Calories
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 30 |
| Stroke Count | 321 |
| Drag Factor | 119 |
March 07, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:36.6 | 3,000m | 1:46.1 | 293 | 1308 | 30 |
| 2:03.4 | 600m | 1:42.8 | 322 | 1407 | 29 |
| 2:07.3 | 1,200m | 1:46.0 | 293 | 1308 | 29 |
| 2:08.9 | 1,800m | 1:47.4 | 282 | 1271 | 31 |
| 2:09.3 | 2,400m | 1:47.7 | 280 | 1262 | 31 |
| 2:07.8 | 3,000m | 1:46.5 | 290 | 1297 | 32 |
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Workout Graph
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