浜田 脩平 8x1:00/1:00r row
2,527
Meters
8:00.0
Time
1:34.9
Pace
223
Calories
| Rest Distance | 686 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,213 |
| Overall Time | 16:00.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1672 |
| Stroke Rate | 35 |
| Stroke Count | 344 |
| Drag Factor | 119 |
March 13, 2024 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,527 | 1:34.9 | 409 | 1672 | 35 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 36 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 34 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 35 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 34 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 35 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 35 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 35 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 36 | |
| r686 |
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Workout Graph
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