浜田 脩平 3000m row
3,000m
Meters
10:23.3
Time
1:43.8
Pace
235
Calories
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 30 |
| Stroke Count | 322 |
| Drag Factor | 120 |
May 15, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:23.3 | 3,000m | 1:43.8 | 312 | 1374 | 30 |
| 2:04.6 | 600m | 1:43.8 | 313 | 1376 | 32 |
| 2:05.9 | 1,200m | 1:44.9 | 303 | 1343 | 31 |
| 2:05.5 | 1,800m | 1:44.5 | 306 | 1353 | 31 |
| 2:05.1 | 2,400m | 1:44.2 | 309 | 1363 | 30 |
| 2:02.3 | 3,000m | 1:41.9 | 331 | 1437 | 31 |
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Workout Graph
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