浜田 脩平 3000m row
3,000m
Meters
10:45.7
Time
1:47.6
Pace
224
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 30 |
| Stroke Count | 320 |
| Drag Factor | 120 |
May 15, 2024 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:45.7 | 3,000m | 1:47.6 | 281 | 1266 | 30 |
| 2:10.5 | 600m | 1:48.7 | 272 | 1236 | 32 |
| 2:10.4 | 1,200m | 1:48.6 | 273 | 1238 | 31 |
| 2:08.5 | 1,800m | 1:47.0 | 285 | 1280 | 29 |
| 2:11.2 | 2,400m | 1:49.3 | 268 | 1221 | 28 |
| 2:05.1 | 3,000m | 1:44.2 | 309 | 1363 | 30 |
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Workout Graph
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