浜田 脩平 8x1:00/1:00r row
2,561m
Meters
8:00.0
Time
1:33.7
Pace
231
Calories
| Rest Distance | 906m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,467m |
| Overall Time | 16:00.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1763 |
| Stroke Rate | 35 |
| Stroke Count | 377 |
| Drag Factor | 121 |
August 02, 2024 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,561m | 1:33.7 | 425 | 1763 | 35 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 35 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 35 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 37 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 36 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 35 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 35 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 34 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 35 | |
| r906m |
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Workout Graph
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