浜田 脩平 5x5:00/2:30r row
7,189m
Meters
25:00.0
Time
1:44.3
Pace
564
Calories
| Rest Distance | 1,225m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,414m |
| Overall Time | 37:30.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 30 |
| Stroke Count | 891 |
| Drag Factor | 120 |
December 10, 2024 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,189m | 1:44.3 | 308 | 1360 | 30 | |
| 5:00.0 | 1,439m | 1:44.2 | 309 | 1363 | 30 | |
| 5:00.0 | 1,432m | 1:44.7 | 305 | 1348 | 30 | |
| 5:00.0 | 1,435m | 1:44.5 | 306 | 1354 | 30 | |
| 5:00.0 | 1,433m | 1:44.6 | 305 | 1350 | 31 | |
| 5:00.0 | 1,450m | 1:43.4 | 316 | 1388 | 31 | |
| r1,225m |
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Workout Graph
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