浜田 脩平 20:00 row
5,225
Meters
20:00.0
Time
1:54.8
Pace
362
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 121 |
March 19, 2025 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,225 | 1:54.8 | 231 | 1095 | 362 | 21 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 70 | 21 |
| 8:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 72 | 22 |
| 12:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 73 | 21 |
| 16:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 73 | 21 |
| 20:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 74 | 21 |
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Workout Graph
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