Antonín Trucla v5:00/r...10 row
5,124m
Meters
25:09.0
Time
2:27.2
Pace
283
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,124m |
| Overall Time | 25:09.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 0 |
November 21, 2023 10:15:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.0 | 5,124m | 2:27.2 | 110 | 677 | 23 | |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 23 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 21 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 22 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 24 | |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 23 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 23 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 24 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 26 | |
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 23 | |
| 0:09.0 | 23m | 3:15.6 | 47 | 460 | 13 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1