Antonín Trucla v500m/r...12 row
10,081m
Meters
50:32.1
Time
2:30.3
Pace
551
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,081m |
| Overall Time | 50:32.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 1138 |
| Drag Factor | 0 |
November 25, 2023 09:56:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:32.1 | 10,081m | 2:30.3 | 103 | 654 | 23 | |
| 2:41.9 | 500m | 2:41.9 | 82 | 583 | 20 | |
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 23 | |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 20 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 22 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 24 | |
| 10:07.9 | 2,000m | 2:31.9 | 100 | 643 | 22 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 25 | |
| 10:10.3 | 2,000m | 2:32.5 | 99 | 639 | 22 | |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 24 | |
| 10:11.3 | 2,000m | 2:32.8 | 98 | 637 | 23 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 | |
| 5:04.4 | 981m | 2:35.1 | 94 | 622 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8