Antonín Trucla v2000m/0:30r...6 row
5,014m
Meters
22:01.3
Time
2:11.7
Pace
314
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 5,014m |
| Overall Time | 24:16.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 0 |
June 07, 2024 14:48:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.3 | 5,014m | 2:11.7 | 153 | 826 | 26 | |
| 9:41.5 | 2,000m | 2:25.3 | 114 | 692 | 23 | |
| r: 0:30 | 0m | |||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 30 | |
| r: 0:45 | 0m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 35 | |
| r: 1:00 | 0m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 29 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 25 | |
| 3:15.9 | 764m | 2:08.2 | 166 | 871 | 27 | |
| r0m |
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Workout Graph
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Rowed on EXR: Death Row