Antonín Trucla v4:00/r...8 row
2,876m
Meters
14:00.0
Time
2:26.0
Pace
159
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,876m |
| Overall Time | 14:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 299 |
| Drag Factor | 0 |
June 07, 2024 15:04:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,876m | 2:26.0 | 112 | 686 | 21 | |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 21 | |
| 0:12.0 | 48m | 2:05.0 | 179 | 916 | 20 | |
| 1:48.0 | 382m | 2:21.3 | 124 | 726 | 23 | |
| 0:12.0 | 56m | 1:47.1 | 285 | 1279 | 25 | |
| 1:48.0 | 384m | 2:20.6 | 126 | 733 | 23 | |
| 0:12.0 | 56m | 1:47.1 | 285 | 1279 | 25 | |
| 1:48.0 | 369m | 2:26.3 | 112 | 684 | 22 | |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: Lunch HIIT 1