Antonín Trucla v1000m/r...10 row
10,000m
Meters
48:22.3
Time
2:25.1
Pace
558
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 48:22.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 1081 |
| Drag Factor | 0 |
June 08, 2024 15:23:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:22.3 | 10,000m | 2:25.1 | 115 | 694 | 22 | |
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 20 | |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 22 | |
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 27 | |
| 8:42.0 | 1,800m | 2:25.0 | 115 | 695 | 22 | |
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 29 | |
| 8:42.0 | 1,800m | 2:25.0 | 115 | 695 | 22 | |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 31 | |
| 8:45.5 | 1,800m | 2:25.9 | 113 | 687 | 22 | |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 32 | |
| 8:53.9 | 1,800m | 2:28.3 | 107 | 669 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5