Antonín Trucla v1000m/r...7 row
7,000m
Meters
34:05.3
Time
2:26.0
Pace
389
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 34:05.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 734 |
| Drag Factor | 0 |
June 09, 2024 15:02:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:05.3 | 7,000m | 2:26.0 | 112 | 686 | 22 | |
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 20 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 26 | |
| 8:24.4 | 1,750m | 2:24.1 | 117 | 702 | 22 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 26 | |
| 8:35.9 | 1,750m | 2:27.4 | 109 | 676 | 20 | |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 27 | |
| 9:30.5 | 1,900m | 2:30.1 | 103 | 655 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2