Antonín Trucla v500m/r...8 row
2,750m
Meters
12:27.4
Time
2:15.8
Pace
161
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,750m |
| Overall Time | 12:27.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 0 |
June 09, 2024 15:18:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.4 | 2,750m | 2:15.8 | 139 | 780 | 23 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 21 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 28 | |
| 1:18.0 | 250m | 2:36.0 | 92 | 617 | 23 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 31 | |
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 24 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 29 | |
| 3:28.9 | 750m | 2:19.2 | 130 | 745 | 22 | |
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: Best Break