Antonín Trucla v5:00/r...9 row
5,347m
Meters
25:00.0
Time
2:20.2
Pace
306
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,347m |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 0 |
June 11, 2024 14:27:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,347m | 2:20.2 | 127 | 736 | 23 | |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 22 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 20 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 22 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 23 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 22 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 26 | |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 1